Oats and banana breakfast smoothie
Oats and banana breakfast smoothie it is a very energising and satisfying breakfast option, which will keep you going for a few hours. Very easy to prepare, highly nutritious, dairy free, gluten free and vegan. Recipe Ingredients 1/2 Banana 2 Tbs Chia seeds 2 tsp...
Chia & Berries Jam
Chia & Berries Jam is a great jam alternative, which is far more nutritious than a traditional jam. It is super easy to prepare, free from processed sugar and preservatives, also raw, paleo and vegan. Ingredients: 200 gram Berries (like blueberries, raspberries,...
Myth Busters – Part 3
MYTH: Vegetable Oils are good for you because they are polyunsaturated! MYTH BUSTED: Polyunsaturated oils are not intrinsically better for you than monounsaturated or saturated fats…all three types have different functions in the body and can be good for...
