Myth Busters – Part 1
Myth: Eggs are bad because they raise your cholesterol! Myth Busted: Eating any cholesterol does not result in overall higher cholesterol in the blood. Why? Because the body regulates the level of cholesterol in the blood regardless of how much you eat. Are there...
Hard to Stomach?
How can you support your digestive health naturally? This article was written by NTOI member Virginia Ziulu Dip. NT Common Digestive Issues The main digestive issues clients present with are gas and bloating, constipation and sometimes alternating with diarrhoea,...
Raw chocolates treats
It is so simple, there are 3 basic ingredients and then you can add in whatever you like! Ingredients: 125g cocoa butter 125g raw cocoa powder 80g coconut palm sugar (milled in coffee bean grinder) You can also use raw honey/ maple syrup / agave syrup Method for basic...
