Sleep- the cornerstone of good health
A study from Carnegie Mellon University shows people who sleep seven hours per night, instead of eight, are three times more susceptible …
Chocolate/Cocoa/Cacao – What’s the difference?
by Grainne Dooley DipNT mNTOI So the new buzz on the block is Raw Cacao. Cocoa (think hot cocoa chocolate drink stuff) is like so last season and as for chocolate, just don’t even go there! But whats the difference and what is it anyway? Check out the picture....
Get the kids into the kitchen
by Kara Reilly DipNT mNTOI Kids love nothing more than getting involved, getting their hands dirty and doing an activity together with siblings or parents. Sometimes they may need a little nudge, with all the distractions available these days, but once you get started...
4 important steps to a healthy digestive system
In my last post, I explained why unfortunately it is very common for people to have digestive issues. Now that we understand the main influencing factors…
4 key factors influencing health
I see a lot of clients in my practice with digestive issues ranging from bloating, acid reflux, cramps, constipation, and more severe cases such as…
