Cheese & Onion Kale Crisps
by Niamh Burke DipNT mNTOI These little crisps are bursting with nutrients, low in fat and so easy to make! Ingredients 1 bag of Irish Kale will do 2 oven trays 2 tbsp of red onion pulp (1 small red onion grated) 2 tbsp of olive oil 2 tbsp of nutritional yeast 2 tbsp...
Curry chips – full of goodness!
by Caroline Seale DipNT mNTOI Ok, so not your standard chip – these are made from Celeriac, sometimes called celery root or knob celery. It’s an odd looking root vegetable that someone recently mentioned, looks a bit like a brain! It has a taste similar to regular...
Creating Healthy Meal Plans
Healthy meal plans can be very beneficial to our health and the health of your family. Many of us would like to eat better, but are not sure how to do that …
A Purple Smoothie with Hidden Greens
by Linn Thorstensson DipNT mNTOI PURPLE SMOOTHIE WITH HIDDEN GREENS Serves 1 1/2 cup of blackberries – fresh or frozen 1/2 cup blueberries – fresh or frozen a handful of green leaves like kale (stems removed) or spinach 1/2 small avocado 1 banana Juice of 1/2 lime 1...
